Pain is common.
But you don't need to live with it.
Neck and Back Pain are common.
But very treatable.
Neck and back pain are incredibly common, especially if you sit at a desk.
I have treated hundreds and hundreds of desk-related neck and back pain patients in my 20-plus years as a physiotherapist.
Long hours, screens at awkward angles, and not moving enough all add up.
The good news? This kind of pain is very treatable.
You don’t need perfect posture or to sit like a robot all day.
What actually helps is the right mix of movement, a sensible desk setup, and small daily habits that support your body instead of fighting it.
That’s exactly what I help you do, in a way that fits real life, not an ideal one.
What is my 8-week online physiotherapy neck and back pain program?
An 8-week online structured physiotherapy programme designed to resolve recurring neck and back pain, not just manage flare-ups.
You’ll get a clear plan, expert guidance and support from a physiotherapist with 20+ years of experience, without having to fit clinic visits into an already busy life.
Everything is designed to work in the real world, not an ideal one.
Online works because you’re supported where it matters most: at home, at work, in your actual day-to-day movement.
You will learn how to manage your pain, build strength and confidence, and understand what your body needs, not just for now, but for the long term.
This isn’t a generic exercise programme. It’s personalised, supportive and focused on helping you move better, hurt less, and stay that way.
What’s included in the 8-week online physio programme?
✔ Initial 1:1 online video physiotherapy assessment (30 - 45 minutes)
A full, proper physio assessment to understand your pain, movement, history and goals.
Value: £100
✔ Personalised rehab and movement plan
Exercises and movement tailored to you, not a generic programme. Adjusted as you improve.
Value: £100
✔ Weekly guided rehab sessions (live or recorded)
Step-by-step sessions so you know you’re doing the right thing, the right way. And a way to help you to stay accountable to doing your rehab each week.
Value: £320
✔ Ongoing physio support for 8 weeks
Ask questions, get feedback, and adapt the plan as your body changes, not just one appointment and goodbye. There is a forum where I will be available to answer all your questions, celebrate your wins and keep you on track with your rehab.
Value: £200
✔ Desk setup
Practical changes you can actually stick to. No perfect posture. No overthinking.
Value: £100
✔ Education that stops pain from coming back
Understand why your pain started and what keeps it away long term.
Value: £100
Total value: £920
Programme price: £475
This programme gives you the level of care, time and support that simply isn’t possible in one-off appointments and it fits around real life.
About me
I’m a physiotherapist with over 20 years’ experience helping people move better and feel less pain.
I’ve treated thousands of necks, backs and sports injuries over the years, but what matters most to me is helping you make changes that actually last.
I don’t believe in perfect posture or quick fixes.
I do believe in understanding your body, moving it well, and giving you the confidence to get back to living your life without pain constantly running the show.
Testimonials
“Clear assessment, practical advice, and a plan I could actually stick to. My neck pain settled quickly, and I felt reassured from day one.”
Greg T., Management Consultant
“Straightforward, expert guidance and small changes that made a big difference to my back pain. I finally understood what was going on.”
Sarah L., HR Director
“Thorough assessment, no fluff. The exercises were simple, targeted, and my pain improved within weeks”
Mark T., Finance Manager
Frequently Asked Questions
Question 1: Is this right for me if my pain comes from desk work or long hours sitting?
Yes. Most people I help have neck or back pain linked to desk work, stress, and long days sitting. The assessment looks at you, your work set-up, habits, and movement patterns, not just where it hurts.
Question 2: Will I be given a clear plan, or just exercises?
You’ll leave with a clear, simple plan. That includes what’s causing your pain, what to focus on first, which exercises matter most, and what to avoid. No guesswork, just a clear plan.
Question 3: I’m worried about making things worse, is this safe?
That’s very common. Everything is based on a thorough assessment and your current ability. The aim is to reduce pain and build confidence, not push through discomfort or flare things up.
Question 4: How much time will this take each week?
Very little. Most plans are designed to fit into a busy working day. Short, targeted exercises and practical changes you can apply at your desk or around work. The live sessions are around 30 minutes, twice a week. You can join in, or tune in later at a time that suits you.
Question 5: What’s the pricing and commitment?
Pricing is clear and upfront, with no long-term contracts. You’re paying for expert assessment, a structured plan, and ongoing support over the 8-week programme period. This isn’t an open-ended treatment model, it’s a defined plan with clear outcomes.
Question 6: Do you offer a money-back guarantee?
Yes. If you fully engage with the programme and feel it hasn’t been helpful, you can request a full refund. The aim is for you to feel confident starting, not worried about wasting money.