✔ Initial 1:1 online video physiotherapy assessment (45 minutes)
A full, proper physio assessment to understand your pain, movement, history and goals.
Value: £100

✔ Personalised rehab and movement plan
Exercises and movement tailored to you, not a generic programme. Adjusted as you improve.
Value: £100

✔ Weekly guided rehab sessions (live or recorded)
Step-by-step sessions so you know you’re doing the right thing, the right way. And a way to help you to stay accountable to doing your rehab each week.
Value: £320

✔ Ongoing physio support for 8 weeks
Ask questions, get feedback, and adapt the plan as your body changes, not just one appointment and goodbye. There is a forum where I will be available to answer all your questions, celebrate your wins and keep you on track with your rehab.
Value: £200

✔ Desk setup
Practical changes you can actually stick to. No perfect posture. No overthinking.
Value: £100

✔ Education that stops pain from coming back
Understand why your pain started and what keeps it away long term.
Value: £100

Total value: £920

Programme price: £475

This programme gives you the level of care, time and support that simply isn’t possible in one-off appointments, and it fits around real life.